Jean François Capoulade 55:10 row
11,508
Meters
55:10.3
Time
2:23.8
Pace
647
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 138 |
November 14, 2017 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.3 | 11,508 | 2:23.8 | 118 | 704 | 24 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 108 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 116 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 128 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 134 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 119 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 133 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 133 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 132 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 135 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 116 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | 108 |
| 55:10.0 | 26 | 3:12.3 | 49 | 469 | 17 | 105 |
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Workout Graph
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