Jean François Capoulade 30:53 row
6,503
Meters
30:53.5
Time
2:22.5
Pace
367
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 144 |
September 27, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 6,503 | 2:22.5 | 121 | 716 | 25 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 123 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 133 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 120 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 137 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 136 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 116 |
| 30:53.0 | 160 | 2:45.6 | 77 | 565 | 21 | 113 |
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Workout Graph
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