Jean François Capoulade 15000m row
15,000
Meters
1:07:49.0
Time
2:15.6
Pace
880
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1739 |
| Drag Factor | 146 |
September 26, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.0 | 15,000 | 2:15.6 | 140 | 782 | 26 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | 115 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 26 | 131 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 26 | 127 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 26 | 132 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 26 | 133 |
| 4:39.2 | 6,000 | 2:19.6 | 129 | 742 | 24 | 127 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 771 | 26 | 133 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 26 | 133 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 787 | 25 | 134 |
| 4:40.3 | 10,000 | 2:20.1 | 127 | 737 | 25 | 135 |
| 4:24.9 | 11,000 | 2:12.4 | 151 | 818 | 26 | 150 |
| 4:35.0 | 12,000 | 2:17.5 | 135 | 763 | 25 | 140 |
| 4:25.3 | 13,000 | 2:12.6 | 150 | 816 | 26 | 148 |
| 4:23.6 | 14,000 | 2:11.8 | 153 | 826 | 26 | 150 |
| 4:18.8 | 15,000 | 2:09.4 | 162 | 855 | 26 | 154 |
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Workout Graph
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