Jean François Capoulade 54:26 row
11,504
Meters
54:26.5
Time
2:21.9
Pace
651
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1437 |
| Drag Factor | 139 |
September 10, 2017 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.5 | 11,504 | 2:21.9 | 122 | 720 | 26 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 116 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 125 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 130 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 131 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 136 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 138 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 128 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 136 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 139 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 124 |
| 54:26.0 | 788 | 2:48.7 | 73 | 550 | 23 | 107 |
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Workout Graph
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