Jean François Capoulade 54:55 row
11,529
Meters
54:55.6
Time
2:22.9
Pace
649
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 143 |
August 31, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.6 | 11,529 | 2:22.9 | 120 | 712 | 25 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 107 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 119 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 124 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 127 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 126 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 128 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 128 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 128 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 137 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 115 |
| 54:55.0 | 886 | 2:46.4 | 76 | 561 | 23 | 112 |
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Workout Graph
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