Jean François Capoulade 53:31 row
11,103
Meters
53:31.9
Time
2:24.6
Pace
622
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1335 |
| Drag Factor | 110 |
August 24, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.9 | 11,103 | 2:24.6 | 116 | 698 | 25 | 125 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 111 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 129 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 140 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 138 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 139 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 145 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 146 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 148 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 148 |
| 50:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 133 |
| 53:31.0 | 551 | 3:11.4 | 50 | 471 | 21 | 119 |
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Workout Graph
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