Jean François Capoulade 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 113 |
August 07, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 26 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | 143 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 26 | 143 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 26 | 146 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 25 | 142 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 26 | 160 |
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Workout Graph
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