Jean François Capoulade 56:56 row
12,009
Meters
56:56.6
Time
2:22.2
Pace
683
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 120 |
July 10, 2017 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.6 | 12,009 | 2:22.2 | 122 | 718 | 25 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 116 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 129 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 127 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 131 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 133 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 130 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 139 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 147 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 150 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 124 |
| 55:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 109 |
| 56:56.0 | 328 | 2:56.8 | 63 | 517 | 22 | 108 |
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Workout Graph
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