Jean François Capoulade 40:04 row
8,194
Meters
40:04.7
Time
2:26.7
Pace
455
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
July 09, 2017 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 8,194 | 2:26.7 | 111 | 681 | 24 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 40:04.0 | 10 | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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