Jean François Capoulade 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 122 |
June 29, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 26 | 142 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 135 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 26 | 142 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 25 | 144 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 25 | 132 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 25 | 161 |
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Workout Graph
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