Jean François Capoulade 15000m row
15,000
Meters
1:11:43.0
Time
2:23.4
Pace
848
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1889 |
| Drag Factor | 122 |
June 20, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:43.0 | 15,000 | 2:23.4 | 119 | 708 | 26 | 126 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 27 | 105 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 27 | 119 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 26 | 116 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 27 | 125 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 27 | 130 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 27 | 132 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 27 | 134 |
| 4:34.1 | 8,000 | 2:17.0 | 136 | 767 | 26 | 130 |
| 4:39.6 | 9,000 | 2:19.8 | 128 | 740 | 27 | 130 |
| 4:35.3 | 10,000 | 2:17.6 | 134 | 761 | 27 | 135 |
| 5:17.2 | 11,000 | 2:38.6 | 88 | 601 | 24 | 123 |
| 4:52.5 | 12,000 | 2:26.2 | 112 | 685 | 25 | 130 |
| 5:09.2 | 13,000 | 2:34.6 | 95 | 625 | 25 | 127 |
| 4:46.6 | 14,000 | 2:23.3 | 119 | 709 | 27 | 127 |
| 4:46.7 | 15,000 | 2:23.3 | 119 | 708 | 26 | 127 |
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Workout Graph
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