Jean François Capoulade 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 115 |
June 07, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 26 | 142 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | 139 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 26 | 143 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 26 | 140 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 26 | 146 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 27 | 159 |
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Workout Graph
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