Jean François Capoulade 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
292
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 125 |
May 12, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 27 | 146 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 | 146 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 26 | 148 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 26 | 148 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 27 | 150 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 28 | 163 |
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Workout Graph
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