Jean François Capoulade 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 100 |
October 03, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 22 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 22 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 22 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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