Jean François Capoulade 30:00 row
5,512
Meters
30:00.0
Time
2:43.2
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 95 |
September 01, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,512 | 2:43.2 | 80 | 576 | 21 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 20 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 21 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 21 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 22 |
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