David Lynch v500m/1:00r...4 row
2,000
Meters
8:03.8
Time
2:00.9
Pace
130
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:03.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 143 |
March 14, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 12 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 1:00 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 15 | |||||
| r61 |
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Workout Graph
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