Matt Preston 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
November 18, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 19 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 22 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 20 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 19 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 18 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 19 |