Matt Preston 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 15, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 24 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 24 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 23 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 24 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 24 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 26 |