Matt Preston 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 08, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 25 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 24 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 25 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 26 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 26 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 26 |