Matt Preston 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 24 |
Drag Factor | 113 |
November 05, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 24 |
4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 |
4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 24 |
4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 24 |
4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 24 |
4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 24 |