Matt Preston 5000m row

5,000

Meters

22:23.6

Time

2:14.3

Pace

296

Calories

Average Watts144
Calories Per Hour796
Stroke Rate24
Drag Factor113

November 05, 2024 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.6 5,000 2:14.3 144 796 24
4:40.7 1,000 2:20.3 127 735 24
4:31.4 2,000 2:15.7 140 782 24
4:25.9 3,000 2:12.9 149 812 24
4:25.4 4,000 2:12.7 150 815 24
4:20.3 5,000 2:10.1 159 846 24