Matt Preston 5000m row
5,000
Meters
29:06.1
Time
2:54.6
Pace
291
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
October 29, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.1 | 5,000 | 2:54.6 | 66 | 526 | 18 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 24 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 18 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 495 | 17 |
| 6:05.8 | 4,000 | 3:02.9 | 57 | 496 | 17 |
| 6:15.9 | 5,000 | 3:07.9 | 53 | 481 | 17 |