Matt Preston 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 04, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 21 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 23 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 22 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 21 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 20 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 21 |