Matt Preston 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 01, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 23 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 24 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 23 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 23 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 23 |