Matt Preston 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 30, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 21 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 21 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 21 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 20 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 21 |