Matt Preston 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
December 06, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 23 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 24 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 24 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 23 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 23 |