Matt Preston 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 29, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 21 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 21 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 20 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 21 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 23 |