Matt Preston v1:00/1:00r...7 row
4,176
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
December 14, 2020 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 617 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 4:00 | 808 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:00 | 585 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 202 | |||||
| r3,219 |