Matt Preston 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 31, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 24 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 23 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 24 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 24 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 26 |