Matt Preston 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 10, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 24 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 25 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 24 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 23 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 24 |