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Matt Preston v/5:00r...20 row

2,486

Meters

9:40.0

Time

1:56.6

Pace

165

Calories

155

Heart Rate

Rest Distance2,328
Rest Time10:00.0
Overall Distance4,814
Overall Time19:40.0
Average Watts220
Calories Per Hour1058
Stroke Rate26
Stroke Count383
Drag Factor116

April 24, 2018 15:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Tabata for 20 minutes

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,486 1:56.6 220 1058 26 155
0 125
r: 5:00 1,131
0:40.0 187 1:46.9 286 1284 27 143
0:20.0 80 2:05.0 179 916 27 146
0:40.0 183 1:49.2 268 1222 27 152
0:20.0 79 2:06.5 173 893 27 152
0:40.0 183 1:49.2 268 1222 27 154
0:20.0 71 2:20.8 125 731 24 153
0:40.0 183 1:49.2 268 1222 27 153
0:20.0 75 2:13.3 148 808 27 153
0:40.0 182 1:49.8 264 1207 27 156
0:20.0 74 2:15.1 142 788 27 156
0:40.0 180 1:51.1 255 1178 27 157
0:20.0 73 2:16.9 136 768 27 156
0:40.0 181 1:50.4 259 1192 27 157
0:20.0 67 2:29.2 105 662 24 156
0:40.0 180 1:51.1 255 1178 27 154
0:20.0 68 2:27.0 110 678 24 154
0:40.0 179 1:51.7 251 1163 27 155
0:20.0 67 2:29.2 105 662 24 155
0:40.0 191 1:44.7 305 1349 27 159
r: 5:00 1,197
r2,328

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Workout Graph

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