Matt Preston 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 24, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 24 | 143 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 | 138 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 134 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 143 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | 150 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 152 |