Matt Preston v/5:00r...10 row
6,461
Meters
25:00.0
Time
1:56.0
Pace
441
Calories
| Rest Distance | 6,084 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,545 |
| Overall Time | 55:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 01, 2018 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,461 | 1:56.0 | 224 | 1070 | 23 | |
| 76 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 145 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 156 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 158 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 155 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 162 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 158 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 160 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 163 |
| r6,084 |