Robert Belka 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
309
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 141 |
March 21, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 24 | 124 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 106 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 24 | 115 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 24 | 118 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 22 | 121 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 21 | 120 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 24 | 126 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 25 | 123 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 26 | 125 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 25 | 142 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 28 | 151 |
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Workout Graph
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