Robert Belka 16:01 row
3,028
Meters
16:01.2
Time
2:38.7
Pace
160
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 132 |
March 11, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,028 | 2:38.7 | 88 | 601 | 23 | 94 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 87 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 98 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 87 |
| 16:01.2 | 208 | 2:27.1 | 110 | 678 | 26 | 107 |
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Workout Graph
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