Robert Belka 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 143 |
January 23, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 24 | 116 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 21 | 106 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 22 | 109 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 24 | 113 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 25 | 113 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 24 | 118 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 25 | 118 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 25 | 117 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 26 | 118 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 25 | 127 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 27 | 121 |
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Workout Graph
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