Robert Belka 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
303
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 158 |
January 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 24 | 120 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | 114 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 22 | 123 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 23 | 123 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 24 | 116 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 24 | 116 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 26 | 114 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 818 | 24 | 118 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 25 | 127 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 25 | 122 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 26 | 133 |
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Workout Graph
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