Robert Belka 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
291
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 154 |
January 16, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 24 | 104 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 105 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 25 | 105 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 24 | 105 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 24 | 108 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 24 | 107 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 24 | 104 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 25 | 104 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 24 | 105 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 25 | 103 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 24 | 103 |
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Workout Graph
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