Robert Belka 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
308
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 183 |
December 13, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 25 | 124 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 111 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 23 | 113 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 25 | 111 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 25 | 117 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 25 | 128 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 25 | 130 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 26 | 129 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 25 | 129 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 26 | 132 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 27 | 148 |
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Workout Graph
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