Robert Belka 30:34 row
7,023
Meters
30:34.3
Time
2:10.5
Pace
426
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 214 |
December 12, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,023 | 2:10.5 | 157 | 840 | 24 | 119 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 115 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 121 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 120 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 122 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 110 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 125 |
| 30:34.2 | 123 | 2:19.0 | 130 | 748 | 23 | 122 |
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Workout Graph
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