Robert Belka 45:02 row
10,015
Meters
45:02.2
Time
2:14.9
Pace
592
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 142 |
September 06, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,015 | 2:14.9 | 143 | 790 | 25 | 121 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 113 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 119 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 116 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 107 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 112 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 115 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 119 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 134 |
| 45:02.1 | 1,236 | 2:02.2 | 192 | 959 | 28 | 158 |
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Workout Graph
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