Robert Belka 54:37 row
12,023
Meters
54:37.6
Time
2:16.3
Pace
703
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1407 |
| Drag Factor | 184 |
April 13, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.6 | 12,023 | 2:16.3 | 138 | 775 | 25 | 111 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 114 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 104 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 106 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 106 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 114 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 107 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 108 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 111 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 114 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 105 |
| 54:37.5 | 1,081 | 2:08.3 | 166 | 869 | 26 | 139 |
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Workout Graph
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