Robert Belka v2:00/1:00r...8 row
3,680
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
120
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 134 |
September 08, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,680 | 2:10.4 | 158 | 842 | 27 | 120 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 105 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 108 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 121 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 111 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 114 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 127 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 147 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 130 | |
| r: 1:00 | 224 | ||||||
| r1,733 |
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Workout Graph
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