Robert Belka v1:00/2:00r...9 row
5,534
Meters
25:00.0
Time
2:15.5
Pace
322
Calories
108
Heart Rate
| Rest Distance | 3,713 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 137 |
September 04, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,534 | 2:15.5 | 141 | 783 | 27 | 108 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 99 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 109 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 100 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 112 | |
| r: 2:00 | 427 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 108 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 105 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 113 | |
| r: 2:00 | 412 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 111 | |
| r: 2:00 | 432 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 123 | |
| r: 2:00 | 396 | ||||||
| r3,713 |
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Workout Graph
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