Robert Belka 45:17 row
10,025
Meters
45:17.2
Time
2:15.5
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 137 |
August 19, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 10,025 | 2:15.5 | 141 | 783 | 26 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 45:17.1 | 57 | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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