Robert Belka 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
January 08, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 27 |