Robert Belka 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
January 08, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 29 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 |