Robert Belka 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
60
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
September 19, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 134 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 99 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 | 108 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 | 127 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 30 | 132 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 | 140 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 27 | 143 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 29 | 145 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 30 | 146 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 29 | 149 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 151 |