Robert Belka 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
57
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
March 02, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 123 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | 106 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 | 114 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 | 135 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 27 | 129 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 128 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 27 | 119 |
| 0:27.5 | 700 | 2:17.5 | 135 | 763 | 26 | 117 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 29 | 129 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 27 | 129 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 31 | 126 |