Robert Belka 1000m row
1,000
Meters
4:06.9
Time
2:03.4
Pace
60
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
February 14, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 | 114 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | 84 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 31 | 106 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 110 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 30 | 121 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 30 | 122 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 29 | 121 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 28 | 121 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 31 | 119 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 30 | 119 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 29 | 126 |