Robert Belka 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
February 14, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 30 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 29 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 28 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 32 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 28 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 31 |